Balanced Budget Amendment - Pros and Cons in Budgeting

Adjusted Budget Amendment - Pros and Cons in Budgeting The fair spending revision is a proposition presented in Congress pretty much like clockwork, without progress, that would restrict the central governments spending to close to it produces in income from charges in any financial year. While pretty much every state is forbid from running shortages, government administrators have never gottenâ a adjusted spending revision to the U.S. Constitution marked by the president, and the administration keeps on running shortfalls in the several billions and trillions of dollars each year.â One of the achievements in the cutting edge banter over the decent spending revision came in 1995, when the House of Representatives drove by Speaker Newt Gingrich passed enactment that would have prohibited the government from running shortages as a component of the Republican Partys Contract With America. It really has been, I think, a noteworthy second for the nation. We stayed faithful to our commitment. We buckled down. We created a genuine change, Gingrich said at that point. Be that as it may, the triumph was brief, and the fair spending correction supported by Gingrich and monetary moderates who had been cleared into influence was defeatedâ in the Senate by two votes. A similar fight has been pursued for a considerable length of time and the idea is frequently raised during congressional and presidential crusades on the grounds that the thought of keep a decent financial plan is well known among voters, especially traditionalist Republicans.â What Is the Balanced Budget Amendment? Most years, the government goes through more cash than it takes in through expenses. That’s why there is a spending deficiency. The administration obtains the extra cash it needs. That’s why the nationalâ debt is close $20 trillion. The fair spending revision would restrict the government from spending more than it takes in every year except if Congress explicitly approves the extra spending through a three-fifths or 66% vote. It would require the president to present a decent spending plan every year. Furthermore, it would permit Congress to postpone the fair spending necessity when there is an affirmation of war. Revising the Constitution is more confounded than basically passing a law. Passing a change to the Constitution requires a 66% vote in each House. It isn't submitted to the President for his mark. Rather, three-fourths of the state assemblies must favor it to be added to the Constitution. The main other approach to change the Constitution is to meet a Constitutional Convention in line with 66% of the states. The show strategy has never been utilized to change the Constitution. Contentions for the Balanced Budget Amendment Promoters of a fair spending change sayâ the national government goes through an excessive amount of consistently. They state that Congress has been not able to control spending without a restriction and that, if spending isn't controlled, our economy will endure and our way of life will drop. The government will keep on acquiring until speculators no longer will buy bonds. The central government will default and our economy will fall. On the off chance that Congress is required to adjust the financial plan, it would make sense of what projects are inefficient and would go through cash all the more shrewdly, advocates state. â€Å"It’s basic math: The national government ought not be going through more citizen cash that it brings in,† said Republican U.S. Sen. Grassley of Iowa, a long-lasting supporter of a reasonable financial plan amendment. â€Å"Almost each state has embraced some type of a fair spending prerequisite, and it’s past time that the national government follows suit.† Republican U.S. Sen. Mike Lee of Utah, a cosponsor with Grassley on a decent spending change, included: Hardworking Americans have been compelled to hold up under the weight of Congress’ failure and reluctance to control government overspending. As our administrative obligation keeps on increasing at a disturbing rate, the least we can do is require the government to not go through more cash than it has at its disposal.† Contentions Against a Balanced Budget Amendment Those contradicted to a protected alteration state that it is excessively oversimplified. Indeed, even with the revision, adjusting the spending should be done every year by enactment. This would expect Congress to arrange countless bits of enactment †twelve assignment charges, charge enactment, and any supplemental apportionments to give some examples of them. To adjust the spending at this moment, Congress would need to dispense with numerous projects. Also, when there is a financial downturn, the measure of charges the national government takes in generally drops. Burning through frequently should be expanded during those occasions or the economy can deteriorate. Under the decent spending alteration, Congress would be not able to build the required spending. This isn't an issue for states since they don’t control monetary arrangement, yet Congress needs the capacity to invigorate the economy. By requiring a decent financial plan each year, regardless of the condition of the economy, such an alteration would raise genuine dangers of tipping powerless economies into downturn and making downturns longer and more profound, causing exceptionally enormous occupation misfortunes. That’s on the grounds that the alteration would compel policymakers to cut spending, raise charges, or both exactly when the economy is feeble or in downturn - the specific inverse of what great monetary strategy would prompt, composed Richard Kogan of the Center on Budget and Policy Priorities. Standpoint Changing the Constitution is an uncommon and overwhelming errand. It requires some investment to receive a change. The House may pass the sacred change, however the viewpoint is significantly more questionable in the Senate. On the off chance that it goes there, it despite everything should be approved by three-fourths of the states. As a result of the authentic restriction to a decent spending alteration among certain business analysts and policymakers, Congress is probably not going to embrace the awkward procedure of considering the change excepting a critical obligation emergency.

Malcolm X, A Civil Rights Leader In The 1960s Believed That Blacks And Essay Example For Students

Malcolm X, A Civil Rights Leader In The 1960s Believed That Blacks And Essay Malcolm X, a social equality pioneer during the 1960s accepted that blacks and whites ought to be isolated. He likewise believedthat white man was malicious and were attempting to program all blacks and that Martin Luther Kings peaceful protestswerent working and that savagery was required for change. Malcolm Xs life was an existence with a great deal of contention and brutality in it. Malcolm X was brought into the world under the name of MalcolmLittle in Omaha, Nebraska in 1925. His dad was a baptist serve and a straightforward devotee of Marcus Garvey,the dark patriot pioneer of the 1920s who lectured that all blacks should leave the US and return to Africa. While Malcolms father was away and Malcolms mother was pregnant with Malcolm, a gathering of KKK memberscame to their home and told Mrs. Little to convey her better half. She came out of the house and stood where all theKKK could see that she was pregnant and disclosed to them that Mr. Little was in Milwaukee lecturing. The KKK,disappointed, yelled dangers and instructed them to leave town. After this they broke each window in the Littles homeand left. At the point when Mr. Little got back home and heard what occurred, he chose to move as soon a Malcolm was conceived toLansing, Michigan. Here was the place Malcolms father kicked the bucket on account of the Black Legion (X 4-!13). After Malcolms fathers demise, his mom who needed to deal with eight kids and suffer dangers from theKKK, endured a mental meltdown. Accordingly, Malcolm and his kin were taken by the government assistance office. Malcolm was later taken a crack at a change school and did very well review savvy. He was the best understudy in his group andwanted to turn into a legal counselor. At the point when the school heads found out about this, they sent an individual to converse with Malcolm. Thisperson told and persuaded Malcolm that he was dark and that he would never turn into a legal counselor as a result of it. As aresult, he dropped out of after the eighth grade and moved to Boston, Massachusetts where he maintained severaldifferent sources of income. Before long, Malcolm became related in a posse and sold and utilized medications, and was engaged with numerous othercriminal exercises. His posse vocation finished when he fell into some difficulty because of a wager with the group chief. Sincethe group needed Malcolm murdered, Malcolm stowed away for some time. Before long, Malcolm decid!ed to burglarize a house which he heard had a ton of assets in it. Before long one night, he looted the house, yet was caughtlater. Malcolm was accused of robbery and sent to jail for a limit of eight years of which he served six. This was a defining moment in Malcolms life. While in jail, Malcolm instructed himself and got intrigued by theteachings of Elijah Muhammad. Malcolm invested his energy in prison teaching himself and getting familiar with theNation of Islam (later known as the Black Muslims). Their conviction, which was in opposition to Martin Luther King Jr.s,mainly to was to isolated whites and blacks. The Nation of Islam needed to set up a different Afro-Americanhomeland in the U.S. furthermore, accepted that the white individual is the Devil who needed to oppress all non-whites. TheNation of Islam likewise carefully followed the Islamic conviction. When Malcolm was discharged from jail after in 1952, he joined a sanctuary in Detroit, and took the name Malcolm X. He took the name X since his current last name was the last name of the slave driver who liberated their slave andsince the slave didnt know who their precursors were, and in this manner didnt know their genuine last name, they regularly tookup the last name of their lord. Numerous Muslims kept the name X in light of the fact that in math, X is spoken to as anunknown variable like their genuine last name. An individual was to keep the name X until God himself gave them a holyname(Encarta 2). .ue16bccb53b78b4d8682e23d803675422 , .ue16bccb53b78b4d8682e23d803675422 .postImageUrl , .ue16bccb53b78b4d8682e23d803675422 .focused content zone { min-tallness: 80px; position: relative; } .ue16bccb53b78b4d8682e23d803675422 , .ue16bccb53b78b4d8682e23d803675422:hover , .ue16bccb53b78b4d8682e23d803675422:visited , .ue16bccb53b78b4d8682e23d803675422:active { border:0!important; } .ue16bccb53b78b4d8682e23d803675422 .clearfix:after { content: ; show: table; clear: both; } .ue16bccb53b78b4d8682e23d803675422 { show: square; change: foundation shading 250ms; webkit-progress: foundation shading 250ms; width: 100%; murkiness: 1; progress: obscurity 250ms; webkit-change: darkness 250ms; foundation shading: #95A5A6; } .ue16bccb53b78b4d8682e23d803675422:active , .ue16bccb53b78b4d8682e23d803675422:hover { haziness: 1; progress: mistiness 250ms; webkit-progress: mistiness 250ms; foundation shading: #2C3E50; } .ue16bccb53b78b4d8682e23d803675422 .focused content territory { width: 100%; position: rel ative; } .ue16bccb53b78b4d8682e23d803675422 .ctaText { fringe base: 0 strong #fff; shading: #2980B9; text dimension: 16px; textual style weight: intense; edge: 0; cushioning: 0; content improvement: underline; } .ue16bccb53b78b4d8682e23d803675422 .postTitle { shading: #FFFFFF; text dimension: 16px; text style weight: 600; edge: 0; cushioning: 0; width: 100%; } .ue16bccb53b78b4d8682e23d803675422 .ctaButton { foundation shading: #7F8C8D!important; shading: #2980B9; outskirt: none; outskirt sweep: 3px; box-shadow: none; text dimension: 14px; text style weight: striking; line-stature: 26px; moz-fringe span: 3px; content adjust: focus; content embellishment: none; content shadow: none; width: 80px; min-tallness: 80px; foundation: url(https://artscolumbia.org/wp-content/modules/intelly-related-posts/resources/pictures/basic arrow.png)no-rehash; position: total; right: 0; top: 0; } .ue16bccb53b78b4d8682e23d803675422:hover .ctaButton { foundation shading: #34495E!important; } .ue16bccb53b78 b4d8682e23d803675422 .focused content { show: table; stature: 80px; cushioning left: 18px; top: 0; } .ue16bccb53b78b4d8682e23d803675422-content { show: table-cell; edge: 0; cushioning: 0; cushioning right: 108px; position: relative; vertical-adjust: center; width: 100%; } .ue16bccb53b78b4d8682e23d803675422:after { content: ; show: square; clear: both; } READ: Make Tobacco Illegal and Legalize Marijuana EssaySoon after his discharge from prison, Malcolm worked for his most established sibling who dealt with a furniture store. Whileworking, he additionally gave numerous discourses, and went fishing(fishing is the point at which somebody stands apart on a walkway andhand out handouts and clarified about their thoughts of the Nation of Islam.) for new individuals for the Nation ofIslam. He did this until he turned into an official representative for them. After formally being excepted, Malcolmrapidly turned into a remarkable figure in the Nation of Islam. By the mid 1960s, the Nation of Islam had gotten notable and Malcolm was their most prominentspokesperson. Malcolm gave numerous talks and had devoted his life to serve Elijah Muhammad and God. Due to the Nation of Islam notoriety, TV columnists were currently inquisitive about it. To speak to theNation of Islam, Elijah Muhammad picked Malcolm X. For the following barely any years, Malcolm X was a significant and widelypublicized figure. This had its great and awful side. It was acceptable on the grounds that it spread the thoughts of the Nation of Islam allacross the WORLD, yet additionally put Malcolm X in a clumsy situation since he got a great deal of exposure. Since ofall the consideration he got, a large number of the country of Islams individuals got desirous. Thus, they badmouthedmalcolm X despite his good faith for a long time to Elijah Muhammad. They expressed numerous things, as Malcolm was gettingtoo much cash from the Nation of Islam, when infact all he got from them was a house and vehicle for twelve years!of administration. Something else they said was that Malcolm was attempting to assume control over the Nation of Islam and that he wastaking credit for the things Mr. Muhammad truly did. This was definitely not reality on the grounds that Malcolm alwaysmentioned As Elijah Muhammad educates in everybody of his discourses. He additionally revered and would have diedfor Elijah Muhammad on the off chance that he needed to. Through the span of the following scarcely any months, Malcolms eyes were at last opened tothe happenings despite his good faith because of a progression of occasions. These occasions in the end prompted his split away from theNation of Islam. Subsequent to splitting endlessly, Malcolm reported that he was making another association (Organization ofAfro-American Unity (OAAU)) that didnt have the exacting and unforgiving standards and strict forfeits as the Nation ofIslam, and which was likewise going to be increasingly dynamic. Not long after reporting this, he discovered that he had a great deal ofsupport as well. The making the Organization of Afro-American Unity likewise drove the Natio!n of Islam mad, in light of the fact that Malcolm X took a huge piece of their supporters. Therefore, they furtively andinternally requested him killed. For the following hardly any months, Malcolm and his family were pestered by threateningphone calls. His home was even burned to the ground. At that point at long last on February 21, 1965, while tending to an OAAU rally inNew York City, Malcolm was shot to death. Malcolm Xs couldn't help contradicting Martin Luther Kings convictions in light of the fact that Malcolm needed change now while Mr. Ruler sawthat change required some serious energy. Malcolm couldn't help contradicting Mr. Lord was on the grounds that he didnt accept the quiet protestsworked. Malcolm accepted that brutality was the main path through which change would happen. Finally,Malcolm couldn't help contradicting Mr. Ruler in the way that Malcolm needed to isolate blacks and whites and make aseparate place for the blacks to live in while Mr. Lord needed to end isolation and have blacks and whites livepeacefully. My assessments toward Malcolm Xs convictions are that I can't help contradicting a large portion of what he said. I accept that what he taughtwas instructing disdain. I additionally accept that he set the social liberties development back in light of the fact that he un-did everything Mr. .ub366b066585b30356fc759686ba82c19 , .ub366b066585b30356fc759686ba82c19 .postImageUrl , .ub366b066585b30356fc759686ba82c19 .focused content zone { min-tallness: 80px; position: relative; } .ub366b066585b30356fc759686ba82c19 , .ub366b066585b30356fc759686ba82c19:hover , .ub366b066585b30356fc759686ba82c19:visited , .ub366b066585b

Coping With Existential Anxiety

Coping With Existential Anxiety GAD Coping Print Coping With Existential Anxiety How to Find Meaning in Life By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Reviewed by Reviewed by Amy Morin, LCSW on July 28, 2019 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW on July 28, 2019 The Image Bank / Getty Images More in GAD Coping Symptoms Diagnosis Treatment In This Article Table of Contents Expand Existential Anxiety Existentialists' View Existential vs. Neurotic The Point to Living Overcoming Existential Anxiety View All Back To Top Existential anxiety refers to feelings of unease about meaning, choice, and freedom in life. While anxiety is a basic theme of life and reflects the experience of fear or being threatened, this is usually considered to be in the context of a physical or situational threat.   For example, you might have a fear of flying or public speaking anxiety. In contrast, existential anxiety reflects a deeper type of angst that makes coping with it a more complex endeavor. Understanding Existential Anxiety Whether referred to as existential angst, despair, or anxiety, the concept is the same: the idea is that life is inherently pointless. That our existence has no meaning because there are limits or boundaries on it, namely, that we all must die someday. Existential anxiety tends to arise during transitions and reflects difficulty adapting, often related to losing safety and security.?? For example, a college student moving away from home or an adult going through a difficult divorce might feel as though the foundation on which their life was built is crumbling. This can lead to questioning the meaning of your existence. Existentialism emphasizes that we are all free to make choices in life, and with this  freedom to make choices comes responsibility. However, given the ultimate fate of death, your actions can appear meaningless when viewed in relation to the bigger picture of your life. In this way, freedom leads to despair, and the responsibility of this freedom causes anxiety. No matter what choice we make, it does not change the fact that our time on this earth is limited. How Existentialists View Anxiety Existentialists view anxiety in a different way than psychiatrists and psychologists. Rather than perceiving anxiety to be a problem that must be resolved, they view it as an inevitable part of life that everyone will experience, and something that is positive and that can teach us important lessons about life. They view the ultimate concerns of life as  death, freedom, isolation, and meaninglessness. These concerns are thought to cause feelings of dread and angst because we can never be sure that our choices are the right ones, and once a choice is made, the alternative has to be rejected. How often have you struggled with a decision and feared it was the wrong one? That fear of making the wrong choice reflects angst about freedom related to existential concerns. Existentialists believe that we have this anxiety or angst because there is no right path and no guide to tell us what to do. In essence, each of us must make meaning in our own lives. If this responsibility feels too great, we may retreat into ways of behaving that shield us from this feeling of anxiety.?? Existential vs. Neurotic Anxiety Anxiety in common sense is a problem to be fixed. Psychotherapy and medication are used to treat anxiety disorders such as panic disorder, generalized anxiety disorder, and social anxiety disorder, and the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) lists criteria or symptoms that group anxiety into different categories.?? In contrast, existentialists view existential anxiety as a normal consequence of human existence, and neurotic anxiety as an avoidance behavior. In other words, if youre worried about the plane crashing or everyone in the audience of your speech laughing at you, then youve successfully distracted yourself from worrying about whether your life has meaning or what will happen after you die. Clearly, these are two different definitions of anxiety that are not totally incompatible. However, existential anxiety described in this way feels almost more similar to depression than anxietyâ€"perhaps why the terms angst and despair are often used interchangeably with anxiety in this context. In 1844, Danish philosopher Soren Kierkegaard wrote: whoever has learnt to be anxious in the  right way, has learnt the ultimate. This expresses the idea that existential anxiety goes beyond fear about day-to-day troubles. While doctors deal with the medical model and neurotic anxiety, those coming from an existential or phenomenological (experienced-based) approach think of anxiety as necessary. In this way, existential anxiety is considered a journey, an awareness, a necessary experience, and a complex phenomenon. It arises from awareness of your own freedoms and how life will end for you one day. The Point to Living If you struggle with existential anxiety, you might be asking, What is the point to living? As you move through transitions in your life and lose the security of a familiar context and structure, you might question the point of life, if in the end, the result is that you die. Why go through the motions? Various existential writers have considered this question. Journalist and novelist Albert Camus argued that the only way out is to embrace the absurdity of the situation and to rise above it, even if it is only within the context of your own life. In other words, if you are going to be a person in this world, then you need to make a choice to make meaning in your own life, whatever form that takes. If youre going to be around for 80-odd years, make it worthwhile. Camus also argued that the ability to have passion for what could otherwise be considered a meaningless life reflects an appreciation for life itself. If you can stop trying to live for the end, or the goal, and start living for the act of being itself, then your life becomes about living it fully, choosing integrity, and being passionate. This sounds not surprisingly like the foundation of mindfulness meditation in the medical model of anxiety.?? Overcoming Existential Anxiety Given that existential anxiety is related to an awareness of the ultimate boundaries in life, which are death and chance, anxiety of this type can be seen as unavoidable rather than pathological. Because of this, each of us must find a way to live with this anxiety rather than eliminate it. Or so the existentialists argue. There are both helpful and unhelpful ways of responding to this type of existential crisis. One is the choice not to live at all or to give up on life. A second is to become so absorbed in daily distractions that you dont live an authentic life. This is said to leave no room for existential anxiety, but also no room for an authentic life. Its a maladaptive coping or avoidance strategy, in essence. How many people do you know who go through life with eyes wide shut, never looking at the big picture? The 7 Best Online Anxiety Support Groups of 2020 If youve been living your life in this way, avoiding thinking about the ultimate limit, and then something happensâ€"a brush with death or the death of a loved oneâ€"how do you respond? According to the existentialists, this may serve as an awakening in terms of your attitude toward life. This event might move you toward authenticity, which will necessarily also bring anxiety with it. You might have thoughts about the fleetingness of your existence and how you are living it. When you stop taking for granted that you will wake up each day alive, you might experience anxiety, but at the same time deeper meaning.?? You might notice that all the day-to-day mundane problems that bothered you so much no longer seem to matter, and all the thoughts and fears and anxiety about the mundane fall away, because you are faced with a much bigger problem. At the end of your life, will any of this matter? Will it matter what career you chose, how much money you had, or what car you drove? All of these changes may lead to more courageous and authentic ways of responding to this existential crisis. Can you let this anxiety motivate you and guide you toward a more authentic life? What can this anxiety teach you about your relatedness to the world? Pull out a notebook and jot down your thoughts on these last two questions. Its in the answers to these questions that you will find how to cope with existential anxiety. A Word From Verywell While there is no specific treatment for dealing with existential anxiety, there are treatments that can be helpful. For example, CBT and medication can help address anxiety, depression, and other mental health issues that may accompany existential anxiety.?? Also, talking to a professional can be very helpful in reducing existential anxiety. If you find yourself grappling with existential angst, whether due to a transition or life-changing event, self-care approaches that focus on finding meaning may also be helpful.

Coping With Existential Anxiety

Coping With Existential Anxiety GAD Coping Print Coping With Existential Anxiety How to Find Meaning in Life By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Reviewed by Reviewed by Amy Morin, LCSW on July 28, 2019 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW on July 28, 2019 The Image Bank / Getty Images More in GAD Coping Symptoms Diagnosis Treatment In This Article Table of Contents Expand Existential Anxiety Existentialists' View Existential vs. Neurotic The Point to Living Overcoming Existential Anxiety View All Back To Top Existential anxiety refers to feelings of unease about meaning, choice, and freedom in life. While anxiety is a basic theme of life and reflects the experience of fear or being threatened, this is usually considered to be in the context of a physical or situational threat.   For example, you might have a fear of flying or public speaking anxiety. In contrast, existential anxiety reflects a deeper type of angst that makes coping with it a more complex endeavor. Understanding Existential Anxiety Whether referred to as existential angst, despair, or anxiety, the concept is the same: the idea is that life is inherently pointless. That our existence has no meaning because there are limits or boundaries on it, namely, that we all must die someday. Existential anxiety tends to arise during transitions and reflects difficulty adapting, often related to losing safety and security.?? For example, a college student moving away from home or an adult going through a difficult divorce might feel as though the foundation on which their life was built is crumbling. This can lead to questioning the meaning of your existence. Existentialism emphasizes that we are all free to make choices in life, and with this  freedom to make choices comes responsibility. However, given the ultimate fate of death, your actions can appear meaningless when viewed in relation to the bigger picture of your life. In this way, freedom leads to despair, and the responsibility of this freedom causes anxiety. No matter what choice we make, it does not change the fact that our time on this earth is limited. How Existentialists View Anxiety Existentialists view anxiety in a different way than psychiatrists and psychologists. Rather than perceiving anxiety to be a problem that must be resolved, they view it as an inevitable part of life that everyone will experience, and something that is positive and that can teach us important lessons about life. They view the ultimate concerns of life as  death, freedom, isolation, and meaninglessness. These concerns are thought to cause feelings of dread and angst because we can never be sure that our choices are the right ones, and once a choice is made, the alternative has to be rejected. How often have you struggled with a decision and feared it was the wrong one? That fear of making the wrong choice reflects angst about freedom related to existential concerns. Existentialists believe that we have this anxiety or angst because there is no right path and no guide to tell us what to do. In essence, each of us must make meaning in our own lives. If this responsibility feels too great, we may retreat into ways of behaving that shield us from this feeling of anxiety.?? Existential vs. Neurotic Anxiety Anxiety in common sense is a problem to be fixed. Psychotherapy and medication are used to treat anxiety disorders such as panic disorder, generalized anxiety disorder, and social anxiety disorder, and the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) lists criteria or symptoms that group anxiety into different categories.?? In contrast, existentialists view existential anxiety as a normal consequence of human existence, and neurotic anxiety as an avoidance behavior. In other words, if youre worried about the plane crashing or everyone in the audience of your speech laughing at you, then youve successfully distracted yourself from worrying about whether your life has meaning or what will happen after you die. Clearly, these are two different definitions of anxiety that are not totally incompatible. However, existential anxiety described in this way feels almost more similar to depression than anxietyâ€"perhaps why the terms angst and despair are often used interchangeably with anxiety in this context. In 1844, Danish philosopher Soren Kierkegaard wrote: whoever has learnt to be anxious in the  right way, has learnt the ultimate. This expresses the idea that existential anxiety goes beyond fear about day-to-day troubles. While doctors deal with the medical model and neurotic anxiety, those coming from an existential or phenomenological (experienced-based) approach think of anxiety as necessary. In this way, existential anxiety is considered a journey, an awareness, a necessary experience, and a complex phenomenon. It arises from awareness of your own freedoms and how life will end for you one day. The Point to Living If you struggle with existential anxiety, you might be asking, What is the point to living? As you move through transitions in your life and lose the security of a familiar context and structure, you might question the point of life, if in the end, the result is that you die. Why go through the motions? Various existential writers have considered this question. Journalist and novelist Albert Camus argued that the only way out is to embrace the absurdity of the situation and to rise above it, even if it is only within the context of your own life. In other words, if you are going to be a person in this world, then you need to make a choice to make meaning in your own life, whatever form that takes. If youre going to be around for 80-odd years, make it worthwhile. Camus also argued that the ability to have passion for what could otherwise be considered a meaningless life reflects an appreciation for life itself. If you can stop trying to live for the end, or the goal, and start living for the act of being itself, then your life becomes about living it fully, choosing integrity, and being passionate. This sounds not surprisingly like the foundation of mindfulness meditation in the medical model of anxiety.?? Overcoming Existential Anxiety Given that existential anxiety is related to an awareness of the ultimate boundaries in life, which are death and chance, anxiety of this type can be seen as unavoidable rather than pathological. Because of this, each of us must find a way to live with this anxiety rather than eliminate it. Or so the existentialists argue. There are both helpful and unhelpful ways of responding to this type of existential crisis. One is the choice not to live at all or to give up on life. A second is to become so absorbed in daily distractions that you dont live an authentic life. This is said to leave no room for existential anxiety, but also no room for an authentic life. Its a maladaptive coping or avoidance strategy, in essence. How many people do you know who go through life with eyes wide shut, never looking at the big picture? The 7 Best Online Anxiety Support Groups of 2020 If youve been living your life in this way, avoiding thinking about the ultimate limit, and then something happensâ€"a brush with death or the death of a loved oneâ€"how do you respond? According to the existentialists, this may serve as an awakening in terms of your attitude toward life. This event might move you toward authenticity, which will necessarily also bring anxiety with it. You might have thoughts about the fleetingness of your existence and how you are living it. When you stop taking for granted that you will wake up each day alive, you might experience anxiety, but at the same time deeper meaning.?? You might notice that all the day-to-day mundane problems that bothered you so much no longer seem to matter, and all the thoughts and fears and anxiety about the mundane fall away, because you are faced with a much bigger problem. At the end of your life, will any of this matter? Will it matter what career you chose, how much money you had, or what car you drove? All of these changes may lead to more courageous and authentic ways of responding to this existential crisis. Can you let this anxiety motivate you and guide you toward a more authentic life? What can this anxiety teach you about your relatedness to the world? Pull out a notebook and jot down your thoughts on these last two questions. Its in the answers to these questions that you will find how to cope with existential anxiety. A Word From Verywell While there is no specific treatment for dealing with existential anxiety, there are treatments that can be helpful. For example, CBT and medication can help address anxiety, depression, and other mental health issues that may accompany existential anxiety.?? Also, talking to a professional can be very helpful in reducing existential anxiety. If you find yourself grappling with existential angst, whether due to a transition or life-changing event, self-care approaches that focus on finding meaning may also be helpful.